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Healthy eating in the early years

12 Ways to Encourage Healthy Eating in the Early Years

Most adults know that healthy eating is essential for optimal health. We understand that drinking plenty of water, eating nutritious food, and watching what we put into o...

Guidelines on portion sizes for pre-schoolers

Revised Guidelines Published on Portion Sizes for Pre-Schoolers

The British Nutrition Foundation (BNF) has published the updated version of its 5532 Guide –  a resource for planning a healthy, varied and balanced diet for pre-...

Healthy recipes for kids

5 Great Websites for Healthy Kids Recipes

Feeding a picky preschooler is no mean task. From the sight of (the boring!) green beans to the stray drop of sauce marring the beauty of their pristine plain spaghe...

Toddler menu planning tips for nurseries

Toddler Menu Planning Tips for Nurseries

Healthy. Tasty. Practical. Cost-Effective. There are quite a few boxes for nurseries to tick when crafting a meal plan for the fussy little eaters. From the portion ...